{"id":24375,"date":"2020-04-09T09:48:24","date_gmt":"2020-04-09T09:48:24","guid":{"rendered":"http:\/\/tapasport.ee\/tapavallaspordikool\/?page_id=24375"},"modified":"2026-05-11T09:35:42","modified_gmt":"2026-05-11T06:35:42","slug":"suusatamine","status":"publish","type":"page","link":"https:\/\/tapasport.ee\/tapavallaspordikool\/suusatamine\/","title":{"rendered":"Suusatamine"},"content":{"rendered":"

[vc_row css=”.vc_custom_1586431941338{padding-top: 50px !important;}”][vc_column][vc_custom_heading text=”Treeningud” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_mm_menu nav_menu=”58″][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1586431828439{padding-bottom: 50px !important;}”][vc_column width=”2\/3″ css=”.vc_custom_1496235289715{padding-right: 30px !important;padding-left: 30px !important;}”][vc_custom_heading text=”Suusatamine” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][vc_column_text]Murdmaasuusatamise treeningud Tamsalus ja Tapal.<\/strong><\/p>\n

Gruppe juhendab Kaili Ots.<\/p>\n

Trenni teeme aastaringselt: jookseme, m\u00e4ngime palli, teeme j\u00f5uharjutusi, imitatsiooni, s\u00f5idame rullsuuskadega, rattaga, talvel suusatame ja julgemad k\u00e4ivad ka v\u00f5istlustel. Suvel toimuvad ka treeninglaagrid.<\/p>\n

Suusatrenni on oodatud k\u00f5ik, kellele meeldib mitmek\u00fclgselt \u00f5ues liikuda!<\/strong>[\/vc_column_text][vc_btn title=”Vaata tunniplaani” style=”gradient-custom” gradient_custom_color_1=”#0033ff” gradient_custom_color_2=”#001fed” shape=”round” size=”lg” i_align=”right” i_icon_fontawesome=”fa fa-long-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Fdocs.google.com%2Fspreadsheets%2Fd%2F1TdKNZkhezSgJj7qLw7fL-LN1CmUyF2Kv%2Fedit%23gid%3D419221192|title:Vaata%20tunniplaani||”][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\ud835\udc0e\ud835\udc25\u00fc\ud835\udc26\ud835\udc29\ud835\udc22\ud835\udc1a\ud835\udc24\ud835\udc28\ud835\udc20\ud835\udc1e\ud835\udc26\ud835\udc2e\ud835\udc2c\ud835\udc1e\ud835\udc20\ud835\udc1a \ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1e\ud835\udc27\ud835\udc1e\ud835\udc2b \ud835\udc0a\ud835\udc1a\ud835\udc22\ud835\udc25\ud835\udc22 \ud835\udc0e\ud835\udc2d\ud835\udc2c \ud835\udc13\ud835\udc1a\ud835\udc29\ud835\udc1a \ud835\udc2f\ud835\udc1a\ud835\udc25\ud835\udc25\ud835\udc1a\ud835\udc2c<\/h3>\n

Murdmaasuusatamisest r\u00e4\u00e4kides j\u00f5utakse sageli nimeni Kaili Ots (neiup\u00f5lvenimega Sirge), sest tegemist on endise Eesti koondise suusataja ja 2006. aasta Torino taliol\u00fcmpiam\u00e4ngudel Eestit esindanud sportlasega. T\u00e4na t\u00f6\u00f6tab ta treeneri ja liikumis\u00f5petajana.<\/p>\n

Endine tippsportlane \u00fctleb, et noorena ongi hea proovida erinevaid alasid, kuni tekib see \u201coma\u201d. Kaili jaoks oli selleks suusatamine. Ta r\u00f5hutab, et tippspordis on vaja t\u00f6\u00f6tahet ja distsipliini.<\/p>\n

Kaili on p\u00e4rit Tamsalust ning elas m\u00f5ned aastad Tartus, kus \u00f5ppis kehakultuuri. Hiljem, kui sportlasekarj\u00e4\u00e4r l\u00f5ppes, oli haridus suureks toeks: \u201cpaber taskus\u201d andis v\u00f5imaluse uuele etapile. 2010. aastal tuli ta kodukanti tagasi ja on spordiga seotuks j\u00e4\u00e4nud t\u00e4naseni. Lisaks treenerit\u00f6\u00f6le \u00f5petab ta liikumist ka koolis ning peab \u00f5petajat\u00f6\u00f6s oluliseks nii t\u00f6\u00f6d lastega kui ka kuulumist kollektiivi, sest treenerina tuleb sageli tegutseda omaette.<\/p>\n

Murdmaasuusatrenne on ta Tamsalus juhendanud juba ligi \ud835\udfcf\ud835\udfd4 \ud835\udc1a\ud835\udc1a\ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc2d ning selle aja jooksul on tema k\u00e4e alt l\u00e4bi k\u00e4inud mitu noortep\u00f5lvkonda. Kaili l\u00fckkab \u00fcmber levinud arusaama, et \u201csuusatrenn on ainult suusatamine\u201d. Treeningud toimuvad aastaringselt: suvel \u00fcldf\u00fc\u00fcsiline ettevalmistus, talvel suusatamine, lisaks j\u00f5uharjutused ja laagrid.<\/p>\n

Treeningr\u00fchmadesse kuuluvad v\u00e4ga eri vanuses noored, mist\u00f5ttu ei ole k\u00f5igile v\u00f5rdselt t\u00e4helepanu jagamine alati lihtne. Nooremad vajavad rohkem juhendamist ja julgustamist, samas kui vanemad saavad k\u00fcll iseseisvamalt hakkama, kuid vajavad samuti toetust ja suunamist.<\/p>\n

Kaili hinnangul on t\u00e4nap\u00e4eval varustust ja v\u00f5imalusi rohkem kui varem, kuid keerulisem on see, et lapsed liiguvad v\u00e4hem. Tihti tuleb k\u00f5igepealt \u00f5petada harjumust pingutada ja j\u00e4rjepidevalt treenida. Ta toob v\u00e4lja ka koduse m\u00f5ju: kui lapsevanemal on spordist kehv m\u00e4lestus, kandub suhtumine kergesti edasi.<\/p>\n

Treener Kaili peab esmat\u00e4htsaks, et noor liiguks, oleks terve ning et liikumisharjumus p\u00fcsiks ka tulevikus. Kohaliku spordielu v\u00e4ljakutsetest r\u00e4\u00e4kides t\u00f5useb esile ilm, sest suusatamine s\u00f5ltub paratamatult lumest. Samas n\u00e4eb ta, et v\u00f5imalusi on, rajad arenevad ning turvaline liikumiskeskkond (n\u00e4iteks kergliiklusteed) aitab inimestel rohkem liikuda aastaringselt.<\/p>\n

Praegu toimuvad suusatreeningud Tamsalus iga p\u00e4ev ning noored k\u00e4ivad tavaliselt kaks kuni kolm korda n\u00e4dalas, valides endale sobivad p\u00e4evad.<\/p>\n

Kaili \u00fcleskutse on selge: tulge trenni proovima ja tulge \u00f5ue!<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_custom_heading text=”Treenerid” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1586431661610{padding-bottom: 20px !important;}”][vc_row_inner][vc_column_inner offset=”vc_col-xs-6″][vc_single_image image=”25523″ img_size=”medium”][vc_column_text]<\/p>\n

Kaili Ots<\/h4>\n

Vanemtreener: spetsialiseerumine suusatamine, murdmaasuusatamine
\nE-post: otskaili@gmail.com<\/a>
\nTel: +372 5545001<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_media_grid element_width=”3″ gap=”10″ item=”mediaGrid_FadeInWithIcon” grid_id=”vc_gid:1778481242657-612f6038-640b-5″ include=”25447,25449,25448,24380,24381,24382,24383,24384,24385″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1586431941338{padding-top: 50px !important;}”][vc_column][vc_custom_heading text=”Treeningud” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_mm_menu nav_menu=”58″][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1586431828439{padding-bottom: 50px !important;}”][vc_column width=”2\/3″ css=”.vc_custom_1496235289715{padding-right: 30px !important;padding-left: 30px !important;}”][vc_custom_heading text=”Suusatamine” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][vc_column_text]Murdmaasuusatamise treeningud Tamsalus ja Tapal. Gruppe juhendab Kaili Ots. Trenni teeme aastaringselt: jookseme, m\u00e4ngime palli, teeme j\u00f5uharjutusi, imitatsiooni, s\u00f5idame rullsuuskadega, rattaga, talvel suusatame ja julgemad k\u00e4ivad ka v\u00f5istlustel. Suvel toimuvad ka treeninglaagrid. Suusatrenni on oodatud […]<\/p>\n

Loe lisa\u2026<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidthpage.php","meta":{"inline_featured_image":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-24375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/24375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/comments?post=24375"}],"version-history":[{"count":63,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/24375\/revisions"}],"predecessor-version":[{"id":25524,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/24375\/revisions\/25524"}],"wp:attachment":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/media?parent=24375"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/yst_prominent_words?post=24375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}