{"id":25012,"date":"2020-08-19T10:34:33","date_gmt":"2020-08-19T07:34:33","guid":{"rendered":"https:\/\/tapasport.ee\/tapavallaspordikool\/?page_id=25012"},"modified":"2026-05-11T10:05:37","modified_gmt":"2026-05-11T07:05:37","slug":"kergejoustik","status":"publish","type":"page","link":"https:\/\/tapasport.ee\/tapavallaspordikool\/kergejoustik\/","title":{"rendered":"Kergej\u00f5ustik"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1586431941338{padding-top: 50px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Treeningud&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_mm_menu nav_menu=&#8221;58&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1586431828439{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1496235289715{padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Kergej\u00f5ustik&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Kergej\u00f5ustikutreening toetab last mitmek\u00fclgselt, kuna arendatakse nii\u202f<strong>kiirust<\/strong>,\u202f<strong>koordinatsiooni\u202f<\/strong>kui ka\u202f<strong>j\u00f5udu<\/strong>. Treeningute eesm\u00e4rk on t\u00f5sta lapse\u202f<strong>\u00fcldise kehalise ettevalmistuse<\/strong>\u202ftaset. Selleks omandab ta palju liigutusoskusi ja\u202f<strong>kergej\u00f5ustiku p\u00f5hialade tehnikaid<\/strong>.<\/p>\n<p>Treeningud toimuvad Tamsalu G\u00fcmnaasiumi\u202f<strong>staadionil, maneezis ja spordisaalis.<\/strong><\/p>\n<p>Treeningutel osalemiseks on vaja sportlikke jalan\u00f5usid ja riietust, soovituslik on ka isiklik veepudel.<\/p>\n<p>Lapse v\u00f5i noore kehaehituse, loomuliku liikumisviisi ja huvide p\u00f5hjal selgitatakse treeningutel v\u00e4lja tema eeldused tegeleda konkreetsete kergej\u00f5ustikualadega, sealhulgas\u202fv\u00f5istlustasemel.[\/vc_column_text][vc_single_image image=&#8221;25369&#8243; img_size=&#8221;full&#8221;][vc_column_text]<\/p>\n<h3>V\u00f5imalikud\u202fkergej\u00f5ustikualad\u202fon:<\/h3>\n<ul>\n<li>sprint, kesk- ja pikamaajooks<\/li>\n<li>t\u00f5kkejooks<\/li>\n<li>k\u00f5rgush\u00fcpe<\/li>\n<li>kaugush\u00fcpe<\/li>\n<li>kolmikh\u00fcpe<\/li>\n<li>teivash\u00fcpe<\/li>\n<li>kuulit\u00f5uge<\/li>\n<li>odavise<\/li>\n<li>pallivise<\/li>\n<li>kettaheide<\/li>\n<li>mitmev\u00f5istlus<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;Vaata tunniplaani&#8221; style=&#8221;gradient-custom&#8221; gradient_custom_color_1=&#8221;#0033ff&#8221; gradient_custom_color_2=&#8221;#001fed&#8221; shape=&#8221;round&#8221; size=&#8221;lg&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fa fa-long-arrow-right&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Ftapasport.ee%2Ftapavallaspordikool%2Ftunniplaan-2%2F|title:Vaata%20tunniplaani||&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Treener&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1707940113425{padding-bottom: 20px !important;}&#8221;][vc_row_inner][vc_column_inner offset=&#8221;vc_col-xs-6&#8243;][vc_single_image style=&#8221;vc_box_circle_2&#8243;][vc_column_text]<\/p>\n<h4>Gregor Pilt<\/h4>\n<p>Tamsalus<br \/>\nSpetsialiseerumine: kergej\u00f5ustik[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1586431941338{padding-top: 50px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Treeningud&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_mm_menu nav_menu=&#8221;58&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1586431828439{padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1496235289715{padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Kergej\u00f5ustik&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Kergej\u00f5ustikutreening toetab last mitmek\u00fclgselt, kuna arendatakse nii\u202fkiirust,\u202fkoordinatsiooni\u202fkui ka\u202fj\u00f5udu. Treeningute eesm\u00e4rk on t\u00f5sta lapse\u202f\u00fcldise kehalise ettevalmistuse\u202ftaset. Selleks omandab ta palju liigutusoskusi ja\u202fkergej\u00f5ustiku p\u00f5hialade tehnikaid. Treeningud toimuvad Tamsalu G\u00fcmnaasiumi\u202fstaadionil, maneezis ja spordisaalis. Treeningutel osalemiseks on vaja sportlikke [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/tapasport.ee\/tapavallaspordikool\/kergejoustik\/\">Loe lisa\u2026<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidthpage.php","meta":{"inline_featured_image":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-25012","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/25012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/comments?post=25012"}],"version-history":[{"count":32,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/25012\/revisions"}],"predecessor-version":[{"id":25537,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/pages\/25012\/revisions\/25537"}],"wp:attachment":[{"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/media?parent=25012"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tapasport.ee\/tapavallaspordikool\/wp-json\/wp\/v2\/yst_prominent_words?post=25012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}